HEALING SESSIONS with RACHEL

A Restorative Yoga Therapy Experience

Come home to yourself

You don’t need to keep pushing through. You don’t need to hold it all together, all the time. You are allowed to rest, soften, and surrender while being supported.

In a world that demands so much from women, constantly pulling our attention out of ourselves, there is a quiet and sacred revolution in choosing healing through stillness. In choosing to slow down, soften, and return to your own body. My restorative yoga therapy sessions are a deeply held space for this very return.

These sessions are for the woman who is overwhelmed, overstimulated, and running on empty. For the one who feels disconnected from herself, yet senses there is more radiance available if only she could pause long enough to feel it. These are not just yoga sessions, it is held space to tend to your heart, mind, and spirit. An invitation to recalibrate your nervous system, release what no longer serves you, and remember your own capacity to heal.

Combined with sound healing, touch, oracle guidance, and other intuitive tools, this becomes a deeply intuitive and holistic healing session. It’s where energy moves, the armour around your heart softens, and new possibilities become available.

This space is for you if you are:

• Feeling burnt out, anxious, or emotionally depleted
• Experiencing a health challenge
• Craving inner quiet and deep spiritual reconnection
• Navigating transition, grief, or emotional upheaval
• Ready to feel more radiant, grounded, and aligned

Sessions are suitable for women experiencing stress, anxiety, depression, chronic illness, menopause, fatigue, or life overwhelm. Whether you’ve done yoga before or not, your body will be guided and supported in a completely accessible way.

What to expect

Each healing session is tailored to your unique needs and current emotional and energetic state. We begin with a short consultation, tuning into your story, your body, and your energy.

From there, I guide you through a deeply restful restorative yoga sequence, supported with bolsters, blankets, and other props. As you settle into the stillness, I intuitively incorporate other healing tools — such as mantra, sound, oracle cards, essential oils, and energetic practices — to create a cocoon of healing.

This is your time to soften. To feel. To release. To heal.

You may cry. You may rest deeply. You may experience subtle yet profound shifts. All of it is welcome. Healing doesn’t always look dramatic, but something real always moves.

Please note: These sessions are not a substitute for medical treatment or mental health care. I do not claim to treat or cure chronic or terminal illness. This work is focused on energetic and emotional healing, nervous system support, and creating space for reconnection and inner restoration.

I am your guide, but it is ultimately you who is the healer. Your body just needs to the space to regulate and come home to your full self.

At the end of your session
We take time to reflect and gently integrate your experience. You’re encouraged to write or share what came through. Some women feel a shift immediately. Others notice a deeper unfolding over time.

Healing is not linear and what is held in your body cannot be completely resolved with a quick fix. It is a process of remembering, of returning. For this reason, I encourage a series of sessions for sustained support and deeper transformation.

Session Options

Your private session will go for around 60 minutes

Single Session – $100
3 Sessions – $270 ($90 per session)
6 Sessions – $450 ($75 per session)

Book in your healing session

If you want to have a chat with me to ask any questions and explore if this will be a supportive experience for you – message me on IG @radiantsolyogamildura or email admin@radiantsolyoga.com.au