YOGA TEACHER TRAINING
Deepen your practice or become a yoga teacher - 350HR in-studio Yoga Teacher Training in Mildura
A grounded, embodied, and integrative Yoga Teacher Training held face-to-face through February - November 2026, Facilitated by Rachel White in partnership with My Health Mastery School.
This Level 1 Yoga Teacher Training is delivered in person in Mildura, allowing for embodied learning, direct mentorship, hands-on support, and genuine community connection.
Enrolment and certification are held through My Health Mastery School, the training is facilitated locally by Rachel White, offering a consistent, relational, and grounded learning experience across the year., with the support of a well established training school.
This format is ideal for students who value:
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Learning through lived experience rather than rushing through content
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In-person guidance and feedback
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Integration that comes with long term trainings
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Training alongside a local, supportive cohort
What's Included In Your Training
14 x In-person training days held in Mildura
Access to up to two online modules for training days you miss
Comprehensive training manual and learning resources
Mentorship and facilitation by an experienced local teacher
Eligibility to teach upon completion of all requirements
Access to My Health TV - a platform full of classes and sessions for all styles and level - for the duration of your training
Insurance as a trainee teacher for the duration of your training
Attendance & Learning Flexibility
Life happens - and this training has been designed with that understanding.
Students may miss up to two (2) in-person training days and receive access to the corresponding online modules. If more than two days are missed, additional fees apply to access further online modules.
Consistent attendance is strongly encouraged to receive the full depth and embodiment of the training.
2026 Training Dates
Saturdays 9:30am - 2:00pm
Meeting every 2-4 weeks
From 28th February to November 2026
28th February
14th March
28th March
2nd May
16th May
30th May
20th June
18th July
8th August
29th August
19th September
10th October
24th October
7th November
An additional graduation/celebration event in November.
In addition to these training days, you will have personal study, assignments to complete and will be required to log 100 yoga classes (these classes can be done in studio and signed off by your teacher, or can be done all online through the My Health TV platform you will get access to
Investment
$3,200 - pay in full
$2,850 Early-bird investment available up to the 31st January 2026 (use code EARLY-BIRD-YOGI at check out)
OR
$350 per month x 10 months
All payments, enrolments, and discount codes are processed through My Health Mastery School. - They are in the process of updating their website, ignore the course description on the sign up page as it references their online course.
Ensure you select Mildura as your 'group'
Early-Bird Bonus
In addition to the early-bird savings for those who pay in full prior to 31st January 2026
You will also receive this bonus:
1. 6 week Radiant Membership at Radiant Sol Yoga Mildura - this include unlimited classes, membership to begin at start of training, your classes will contribute to your required class log ($300 value)
2. Yogi Peace Club yoga mat (valued at least $100)
Meet Your Facilitator
Rachel White is a RTY 500 and Founder of Radiant Sol Yoga Mildura. Rachel completed her Level 1 and Level 2 Yoga Teacher Trainings with My Health Mastery School.
I grew up in Mildura, a rural town in Victoria, with a deep curiosity and love for learning. From a young age, I found joy in teaching, often playing school with my younger siblings and sharing everything I knew. My early professional life led me into accounting, and over almost eight years I built a career that, while ambitious and fulfilling in some ways, eventually left me feeling drained and disconnected from my body and spirit. In 2014, a sudden impulse led me to my first yoga class, sparking a curiosity about self-love, spirituality, and the wisdom of the body. This curiosity deepened in 2015 during a five-month stay in New Zealand, and by 2016 I had completed my life coach training, soon after I began my yoga teacher training in 2017 thinking it was just for my own study, but I taught my first class one month in. I loved this experienced and continued teaching. Over the years, I have continued to study and grow through yoga, advanced teacher trainings, workshops, retreats, and writing books and programs that nurture the mind, body, and spirit. My own experience of burnout and adrenal fatigue became a pivotal turning point, teaching me the power of slowing down and creating a life that balances softness, spaciousness, and natural ambition. It led me to explore nervous system restoration, feminine embodiment, and radiance through every part of our bodies. Every class, workshop, or session I hold is an invitation for others to connect with their own radiance. I guide from a place of love, devotion, and enrichment, helping others feel divine radiance within themselves - a light that wants to be seen, felt, and expressed. My mission as a teacher trainer is to remind everyone that we are all divine beings, that you can trust the impulse that led you here, that your radiance expressed has so much to offer others. You can learn all the theory but what makes you a great teaching is being you while you teach.
Modules
This training is not only a physical immersion, but a holistic exploration of yoga as a living tradition. Alongside learning asana, alignment, and the functional aspects of the body, we explore the roots and spiritual foundations of yoga, including philosophy, ethics, and the deeper purpose of practice. Students are supported to integrate their learning beyond the training days through required self-practice, class observation and logging, and reflective assignments, allowing the teachings to be lived, embodied, and truly understood.
Module 1: History of Yoga. Yamas & Niyamas.
Module 2: Metaphysics & Tadasana
Module 3: Meditation
Module 4: Yoga Nutrition & Ayurveda
Module 5: Anatomy & Physiology
Module 6: Pranayama
Module 7: Anatomy & Common Injuries
Module 8: Alignment & Adjustment
Module 9: Specialised Groups - Kids, Pregnancy & Elderly Yoga
Module 10: Meridians
Module 11: Consciousness & Chakras
Module 12: Power Vinyasa Advanced Asanas
Module 13: Sequencing
Module 14: Universal Laws & Yoga Sutras
About My Health Mastery School
My Health Mastery School is one of Australia’s longest-standing yoga teacher training academies, offering professional training since 2003. With more than two decades of experience and over 1,500 graduates, the school has played a significant role in shaping the landscape of yoga education across Australia and beyond. Graduates of My Health can be found teaching in studios, wellness centres, and communities nationwide.
The training offered by My Health Mastery School is known for its integrative approach, weaving together traditional yogic wisdom with modern understanding of the body, breath, and contemporary life. While strong foundations in asana practice and teaching methodology are central to the training, equal importance is placed on the spiritual essence of yoga, philosophy, and transformational breathwork practices that support deep personal and professional development.
Because of this comprehensive and developmental approach, graduates are highly regarded within the industry and often move quickly into teaching roles across a wide range of settings — including yoga studios, fitness and health centres, schools, spas, and private practice. Many graduates also go on to establish their own successful studios or holistic wellness businesses, supported by the practical and personal growth focus of the training.
My Health Mastery School encourages students to take an open, lifelong approach to learning. Alongside formal study, trainees are supported to draw on external knowledge, lived experience, and their own intuitive understanding, recognising yoga as a practice that continues to unfold well beyond certification.
ensure you select 'Mildura' as your group
